A mom vacuuming the carpet with a child

What can I do to help my indoor air quality during allergy season?

There are several great things that come with spring, including warmer weather and the opportunity to spend more time outside. But one thing that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a pest to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want to find a solution.

And while we typically think of the outdoors when it comes to allergy season, allergens can exist within your indoor space. Many homeowners have become increasingly invested in their indoor air quality and the impact on the home’s occupants. However, while it’s tough to remove those allergens from the outdoors, there are steps you can take to cut these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) shares the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses that aren’t in allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also provides a few steps to help you control allergens in your home.

  • Put plastic covers on the mattresses and pillows.
  • Wash your bedding weekly.
  • Vacuum once or twice a week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from getting in the home.

Keeping your home clean and minimizing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to enhancing your home comfort. Create a plan so that you can prepare your home and get back to enjoying the warmer temperatures.

Don’t make this allergy season harder than it needs to be. If you would like further information on how you can increase your home comfort with purification or filtration systems, or if you have some questions on how to address the quality of air in your space, give Lycoming Heating Company a call at 570-326-4450 or schedule an appointment online to speak with one of our professionals.