woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Lycoming Heating Company can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Williamsport weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Lycoming Heating Company and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your temperature will be precisely where you want it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Lycoming Heating Company a call at 570-244-2510 so we can ensure your furnace is working properly. 

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